Understanding Sourdough
Sourdough is a culture of wild yeast and bacteria in a mixture of flour and water. When people mention sourdough, it often refers to the bread and starter used to make it.
Sourdough bread is made by fermentation of dough using wild yeast and bacteria found in the flour and environment. This mix of wild yeast, bacteria, flour and water used to make sourdough bread is called a “starter.” During the bread-making process, the starter ferments the sugars in the dough, helping the bread rise and acquire its unique complex and tangy flavour.
The Science Behind Sourdough
A starter is created when flour and water is mixed and left to ferment. The wild yeast and bacteria will begin feeding on the sugars in the flour. With proper care and feeding, the wild yeasts and bacteria from the environment and the flour will multiply and grow vigorously over seven to ten days into a stable culture. When the starter is stable, it is time to mix the starter into the dough to bake some bread!
The wild yeast produces carbon dioxide that is trapped by gluten within the dough that creates air pockets, and makes the bread rise and excrete carbon dioxide and alcohol as byproducts, which also contribute to the complex flavours in the bread.
On the other hand, the bacteria (Lactic acid and Acetic acid) provides flavour and also keeps microbes from growing. Lactic acid is more mellow flavoured whereas the acetic acid is more vinegary, giving its characteristic tang.
Frequently Asked Questions
Sourdough starter is a live fermented culture of flour and water. The flour and water is mixed and left to ferment in order to capture the wild yeast all around us. A mature sourdough starter, consists of a stable community of microbes that can leaven bread. If you would like to know more about sourdough starter and how to make a sourdough starter, please visit Sourdough Starter Guide.
Not necessary. Sourdough bread’s unique taste originates from the wild yeast and bacteria, which produces lactic acid and acetic acid. Lactic acid gives you that mellow flavour whereas acetic acid gives you the vinegary/tangy flavour that most people love.
What is important to note is that by controlling the balance of these acids, through adjusting ingredients and rising times in both starter and dough, lets you create bread with your own favorite flavor profile.
Well, many people who have eaten sourdough bread will tell you the flavour, be it “tangy or sour” or texture of soft crumb and crispy crust that makes it special and make them want to come back for more.
Another cool thing about the sourdough is the long fermentation, where the lactic acid bacteria lowers the bread’s pH, breaking down some of the phytates that bind the minerals in grains. Removing the phytates actually allows our bodies to absorb the nutrients and use them. Choosing wholegrain wheat will make is an excellent source of calcium, potassium, magnesium, folate and niacin.
Sourdough bread is also easier to digest than bread made with commercial yeast. The longer sourdough fermentation enables the lactic acid to break down gluten proteins into amino acids to a greater extent than commercial yeast making it an option for gluten-sensitive people.
Sourdough bread also has a lower glycemic index compared to other types of bread, meaning that eating the bread will make your body absorb them much slower and does NOT cause your blood sugar to spike.
Sourdough bread also contains acetic acid, which prevents the growth of mold and lasts longer than bread made with commercial yeast.